What Good news for those of us who love an occasional glass of wine, there are Health Benefits In Drinking Wine and the benefits can be favorably gained through slight or moderate consumption. So the question many ask is wine good for your heart is yes.
The healthful benefits of drinking wine are a subject of debate and great study. In the US, there is a significant increase of the sales in red wine. This was initiated from health news reports coming from France. Read on see what this study shows, it’s very interesting.
What Studies say about Wine and your Heart
The French reports stated that there is a lesser incidence of coronary heart disease in France than in the USA. This was quite surprising for US dieticians considering that the traditional French diet has high amounts of saturated fat. Experts suggested that this could be due to the significant consumption of wine by the French.
However, this claim of a healthful effect of wine still has limited scientific evidence.
Studies, though, have shown a J curve association between wine consumption and heart disease. This means that heavy drinkers and those who never drink wine have higher chances of having heart diseases. However, slight drinkers have a less risk. Moderation is always the key to good health benefits.
Many researchers have observed that a chemical called resveratrol is responsible for the healthful effect of red wine.
What Are The Health Benefits of Drinking Wine?
Healthy effects of wine are being theorized that moderate consumption of wine can improve a person’s resistance to cancer. This is especially true for red wines. There is evidence that red wine contains a lot of polyphenols that are responsible for cancer prevention.
Research shows that wine can also:
- Decrease Depression.
- Reduce bacteria on teeth.
- Regulate cholesterol levels which mean less chance of plaque build up in our blood vessels.
- Reduce the risk of stroke.
- Regulate blood sugar levels.
Research shows that resveratrol, a chemical found in wine, is the key ingredient found to make wine healthy.
What are The Benefits of Resveratrol?
Research shows that Resveratrol activates a protein that promotes health and longevity. It increases the activity of sirtuins (a gene) that protects our body from the aging process, in laymen’s terms it slows down the aging process.
This chemical is naturally produced by the grape skin in reaction to fungal infection during fermentation. White wine, though, has less resveratrol because of the absence of grape skin during fermentation. Resveratrol is both cardioprotective and chemoprotective, as shown in animal studies. Aside from this chemical, red wine also contains antioxidants and flavonoids.
Red wines from southwest France and Sardinia, Italy have high levels of the compound procyanidin. Procyanidin helps suppress the production of a peptide called endothelin-1 which is responsible for constricting blood vessels.
Resveratrol has also been found to improve our heart and brain function in much the same way it does when we workout at the gym.
Benefits of Resveratrol Supplements
So, what if a person doesn’t drink red wine and they want to receive all the benefits that resveratrol has to offer? Well, I have good news for you there are resveratrol supplements that contain a lot of the same benefits a glass of wine has to offer. I found the top resveratrol supplements on Amazon and after reading the reviews on what these supplements have to offer I ordered a bottle for myself. While I do drink wine I love the fact that I can get that extra help through these supplements.
Some are implying that resveratrol because it appears to be so effective in warding off so many diseases associated with aging that it might just be the “fountain of youth” that can extend our life’s.
Studies done on animals have shown that resveratrol helped overweight mice run farther and live about 20 percent longer. It has even been found to increase the lifespan of human cells.
Because resveratrol has been found to produce similar benefits as exercise does I would think this would be a wonderful addition to my exercise routine.