Slow The Aging Process After 60
Getting older is really not about aging, it’s about living. And you CAN slow the aging process after 60. Unfortunately, Our culture worships the young. American’s as a whole, view aging as a process of deterioration, need, and diminished potential. They also view the elderly as digitally incompetent. Because of these views, most view aging as something to be dreaded.
And who hasn’t thought -if I could only be young again and reverse the aging process!
What To Expect In Your Sixties
As I age I find that I do not want to be defined by my age. For me, getting older is not about aging, it’s about living. We all know we can’t turn back the clock. But as we age we begin to notice that our body and mind are changing. Some of these changes are good. The wisdom we’ve gained as we’ve grown older is invaluable – and most people would only want to be younger if they could keep the wisdom they have as an older adult.
[dropshadowbox align=”none” effect=”lifted-both” width=”auto” height=”” background_color=”#f3e846″ border_width=”1″ border_color=”#dddddd” ]Aging is not lost youth but a new stage of opportunity and strength – Betty Friedan[/dropshadowbox]
Some changes of aging can be negative – such as sagging skin, dwindling energy, the increased risk of disease, and changes in our minds. Some view aging as more of a problem than an accomplishment. For many years, people thought of this as a natural part of aging. But science tells us that it’s really not natural at all. In fact, a lot of the changes that take place with aging are exacerbated by lifestyle choices and the environment.
You don’t have to grow older and feel that your body is falling apart. Instead, concentrate on your physical and mental fitness. Concentrate on preventing disease and improving your well-being instead of treating ailments. Be active in your health care. Aging is continual; growth. Be part of society not isolated from it.
Can We Slow Down Aging?
What if you’re already feeling the effects of aging? While you can’t literally turn back time, you can reverse many of the effects of aging by making some important changes in your lifestyle. You can reverse wrinkles, sharpen your mind, and strengthen areas of your body that are weak.
Of course, the sooner you make these changes, the better your health will be and the higher the amount of your youth you can restore. It’s never too late to begin reversing the problems you’re experiencing.
Turning Back Aging Clock
First, it’s important to understand some of the causes of aging. There are some genetic factors. For example, Alzheimer’s disease is known to have a genetic component. That means if someone in your immediate family has it, you may be more likely to get it.
While genes are important to understanding they don’t control as much of the aging process as was once thought. We now know that the environment and your lifestyle factors can play a huge role in how aging occurs. For example, if you live in an urban area or an area with a lot of environmental pollution, you’ll find that you age faster. That’s because these toxins cause faster oxidation of your cells, which causes aging.
And if you have a diet high in refined and processed foods, you’re actually putting toxins directly into your body. These toxins build up in the body and cause inflammation.
When your body is experiencing inflammation,* you’ll experience more rapid aging and health problems. The good news is that when you reverse inflammation, you can also reverse the problems caused by it. You need to be able to spot many of the specific signs of aging that people experience. You also need to understand more about the specific causes of these individual problems and how you can address them in your life.
* I use Turmeric Curcumin for my high cholesterol that is associated with inflammation.
Young Again Reverse Aging Process
If you’re already experiencing some of the above problems, you can make changes and see those problems go into reverse. You can actually take years off your appearance and your health.
But what if you’re not showing signs of aging yet? Don’t wait until you’re frustrated with the way you look and feel to make changes. By living this lifestyle now, you can prevent problems and you’ll have less to worry about as you get older.
Many people believe the old adage that you ‘can’t turn back time.’ But that’s nonsense. If you want to make changes and experience a more youthful appearance, energy level, and health there’s no reason you can’t start now. Get moving physically and mentally to stay young.