Beginning Yoga For Seniors –
You’re not imagining it, as we age exercising does become more difficult. So why not try some Beginning Yoga For Seniors. I use to go to the gym and use all of the gym equipment on a regular basis now I walk, lift a few free weights and do my yoga. I find that the combination of the 3 is much easier on my body.
Health Benefits Of Yoga For Seniors
Once you hit your 50’s and 60’s exercising is even more important. I found Yoga can minimize the effect of inflammation, improve your heart health, make you look and feel better, and lower your risk of contracting heart disease, cancer, and other debilitating conditions. That’s why exercise, like yoga, is perfect for the “over 60” crowd.
Yoga minimizes impact, physical stress, and strain, and delivers mental as well as physical benefits. Let’s put the Yoga For Seniors through its paces and see just what you can expect.
Beginning Yoga Workouts For Seniors
This DVD has 3 complete yoga practices to meet the needs of Seniors. Level 1 is done seated in a chair, and emphasizes gentle movements to improve strength, range-of-motion, joint health, and posture, and works the body as fully as possible while sitting in a chair. It lasts for 26 minutes.
Level 2 alternates between sitting in a chair, with standing alongside and holding onto a chair for stability. It also works on developing strength and flexibility evenly throughout the entire body and includes many easy movements to improve balance and increase foot, ankle and leg strength. This level lasts for 40 minutes.
Level 3 also alternates between sitting in a chair with standing, but is an overall stronger and longer practice than level 2, with more time spent on the standing and balancing poses. Level 3 is broken down into 6 shorter segments for greater choice. Level 3 is 55 minutes.
The goal of this DVD is to help seniors live fuller, more independent lives. Special emphasis is placed on working the muscles and joints most needed in everyday life and to prevent falls. All 3 practices emphasize good posture, full deep breathing, and end with a short relaxation and meditation for a more alert and relaxed body and mind.
More Beginning Yoga For Seniors DVD’S
All of these DVD’s are specifically designed yoga for people over 60. This means that you will not find yourself frustrated, trying to keep up with an exercise format that does not recognize your specific situation.
Below is a great video that shows you the basics of Yoga, try some of the poses and get started.